This recipe features the classic flavor profile of Greek cuisine. Olive oil, lemon juice, garlic, and oregano, which are used in the marinade for the flank steak, are featured in savory dishes throughout Greece. Barley is commonly used in Greek baked goods like barley rusks; here it gives a chewy, satisfying base for this hearty… Read more »
This is the perfect meal for a warm summer day. The tzatziki, a classic Greek cucumber and yogurt sauce, adds an appealing fragrance and flavor. An added bonus is the fact that you can prepare everything needed for these delicious bowls—including marinating and cooking the beef—and put together a quick and easy lunch or dinner… Read more »
With a little advance prep, you can enjoy these Italian whole grain and lean beef bowls—packed with vegetables in the Mediterranean tradition—in a matter of minutes. Just prepare all ingredients ahead of time. Want to save even more time? Buy quick cooking farro and a prepared pesto sauce. What’s farro you ask? It’s a whole… Read more »
A foodservice colleague of mine frequently says, “Sauce is boss”, which refers to the power of a great sauce to make us fall in love with food. In Spain the boss sauce is Romesco, which is sometimes referred to as Spanish ketchup. Romesco gets its alluring smoky flavor from roasted tomatoes and red bell peppers… Read more »
DISCLOSURE: I am a member of the National Cattlemen’s Beef Association Beef Expert Bureau, which is funded by the Beef Checkoff. On Tuesday, March 19, 2019 I co-presented on a webinar titled, “How Do We Feed the Future Without Eating the Planet? Examining the Human and Environmental Impacts of Beef Production.” The other presenter was… Read more »
Disclosure: While I am a National Dairy Council Ambassador and a member of the Beef Checkoff Beef Expert Bureau, I was not asked to or compensated for writing this blog. The views expressed in this piece are my own. I recently heard the most cited nutrition researcher in the world say, “We need to eliminate… Read more »
Sweet potatoes combined with sweet red onions are a sweet combination, and a great way to get more veggies at breakfast? Combine this dish with your favorite egg recipe for a great start to your day! Can’t find sweet red onions? That’s okay. Just use regular red onions. Makes 4 cups (4 servings) 4 cups… Read more »
While many believe this is a classic Indian dish, Chicken Tikka Masala was created by a chef in Great Britain. If you want a vegetarian version, simply substitute 2 cups canned, drained and rinsed chickpeas for the chicken. Serve with a rice for a very aromatic, satisfying meal that can be made in less than… Read more »
Pan is the Italian word for bread. Panzanella loosely translates to bread salad, but the real stars of this salad are the colorful, flavorful vegetables. This salad is the perfect accompaniment to a grilled steak. If you can’t find sweet red onion, use regular red onions–just use half as much as specified. Makes 1 cup… Read more »
This creamy onion-rich dip is a hit at parties. Make it the next time you need an easy, appealing appetizer for family or friends. Can’t find sweet red onions? Just use sweet white onions. Makes 3 ½ cups (14 servings) 4 cups (about 2 large) Honeysuckle Red Onions, peeled, trimmed, and sliced 2 tablespoons butter… Read more »