Italian-Inspired Beef & Farro Bowls

Italian-Inspired Beef & Farro Bowls

Makes 4 servings With a little advance prep, you can enjoy these Italian-flavored whole grain and lean beef bowls—packed with vegetables in the Mediterranean tradition—in a matter of minutes. Just prepare all ingredients ahead of time. Want to save even more time? Buy quick-cooking farro and a prepared pesto. Ingredients Marinated Beef Roasted Zucchini Bowls Instructions Nutrition Serving Size 1

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Does a Diabetes Diagnosis Mean Foregoing Favorite Foods?

DISCLOSURE: This post is a collaboration with Beef. It’s What’s for Dinner., managed by NCBA, a contractor to the Beef Checkoff, as part of my role as a member of the Beef Expert Bureau. When my best friend recently told me she’s been diagnosed with pre-diabetes, I worried about her future health. Meanwhile, she was worried about not being able

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A Beef Club? I Want to Join!

While working on an olive oil project for a client, I came across information about a local tribe with a large cattle ranch offering membership in their beef club. As someone who grew up on a farm with a cow-calf operation and loved the flavor of grass-fed beef from our cattle, I wanted to join the club. And I wanted

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Bacon, Brownies & Other Blessings

AUTHOR’S NOTE: This is part 7 in a series of blog updates on my health status. When I was diagnosed with Type 1 diabetes when I was seven I spent a week in a hospital learning how to test my urine (this was before the finger stick method for testing blood sugar was widely available), prepare insulin injections, and plan

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